Eliminating The 'Get-Even' Response
— Douglas Horton once described getting-even this way, “While seeking revenge, dig two graves - one for yourself.” For Marcus Aurelius, “The best revenge is to be unlike him who performed the injury.” We all know these men are correct and yet the idea of getting even can be a knee-jerk sort of response.
Plain and simple, revenge is unhealthy!
When you attempt to get-even, you sabotage your own self-growth. Vengeance can literally eat up our energies and in many ways damage not only our relationships but also our health. Just the thought of revenge can increase blood pressure, release neurochemicals that interfere with the optimal operation of our immune, endocrine and autonomic nervous system. Plain and simple, revenge is unhealthy!
Tit for tat actions can easily accelerate into conflict. As conflicts escalate, the stakes increase. Nations have gone to war over insults so it’s not uncommon in today’s world for conflicts to turn into aggression and suddenly a relatively sinless act becomes an all out fight.
There’s a practical reason Biblical wisdom advises one to abandon vengeance. We all know that 'two wrongs do not make a right,' but it can be hard to remember this when we feel we have been treated unfairly. Remember who you are and the person you would rather be. Don't give into the 'get-even' response. Train your mind to remain in control while desensitizing any emotional stress. Begin today!
Sample Affirmations
"I am a good person. I like myself. I enjoy others. I am allowing. I am forgiving. I am humble. I accept others. I accept myself. I respect others. I respect myself. I am in control of my feelings. I know how to let things go. I am non-judgmental. Retribution is silly. Revenge is self-destructive. Reprisal is foolish. I am a wise person. I am a confident person. I am a capable person. I am comfortable with me. Anger accomplishes nothing. I am peaceful," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD364 Available In:
Music CD - CD364MU
Nature CD - CD364NA
Music AND Nature CD - CD13364
E364 Available In:
Downloadable Music MP3 - E364MU
Downloadable Nature MP3 - E364NA
Downloadable Music AND Nature MP3 - E13364
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InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
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