Cultivating Mindfulness
— Mindfulness heals the mind and the body. It aids in emotional regulation, reduces stress, improves sleep, enhances the immune system and increases cognitive abilities. Mindfulness can take the sea of harshness and clutter in our world and convert it into the quiet and calm of still waters.
Unleash your ability to find peace in a hectic world!
Optimize your mindfulness abilities and unleash your ability to find peace in a hectic world. Pay attention to your thoughts and select those that support your goals, fortify your health, and enhance the quality of your life. Discover inner strengths you never knew you had. Learn to create joy rather than waiting for it to come to you. Using Cultivating Mindfulness your inner world will become a place of serenity, and with practice, this inner peacefulness will be reflected in your outer world.
You owe yourself the peace, balance and harmony gained from mindfulness. This program was created to facilitate your practice. Mindfulness is after all an event in the mind. Why wait—act now. Serenity can be yours if you choose.
Sample Affirmations
"I accept myself. I am non-judgmental. I allow my thoughts to pass without judgment. I observe my mind. I listen and acknowledge. I pay attention to my thoughts. My thoughts are just thoughts. Thoughts are not facts. I can retrain my mind. I rewire my mind. I choose to retrain my mind. I can choose my thoughts. I choose my thoughts. My mind supports me now. My mind believes in me. I choose to meditate often," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD382 Available In:
Music CD - CD382MU
Nature CD - CD382NA
Music AND Nature CD - CD13382
E382 Available In:
Downloadable Music MP3 - E382MU
Downloadable Nature - E382NA
Downloadable Music AND Nature MP3 - E13382
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
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Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.