PMS Relief
— Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur 1 to 2 weeks before your period (menstruation or monthly bleeding) starts. For some people, PMS is just a monthly bother. For others, it may be so severe that it makes it hard to even get through the day. Symptoms included both physical and emotional disturbances that may include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. The underlying mechanism is believed to involve changes in hormone levels.
The body and emotions respond to your positive thoughts.
You can protect yourself against this discomfort by immunizing your mind. The mind/body connection is strong and one’s expectation is powerful. Change the way you think about PMS and you will alter its influence. You needn't suffer a monthly barrage of emotional and physical upsets from your menstrual cycle. The body and emotions respond to your positive thoughts. Try it today.
Sample Affirmations
"I am good. I am balanced. I like myself. My body is perfect. My hormones are balanced. My cells regenerate health. My mind is clear. My emotions are calm. My health is great. Living is wonderful. I am alive. I love life. I love myself. I love others. I am loved. Change is growth. Growth is positive. I am positive," etc.
Sound Samples
Music
If you cannot see the audio player above, please click here.
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD275 Available In:
Music CD - CD275MU
Nature CD - CD275NA
Music AND Nature CD - CD13275
E275 Available In:
Downloadable Music MP3 - E275MU
Downloadable Nature MP3 - E275NA
Downloadable Music AND Nature MP3 - E13275
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
For shipping delivery estimates, please click here.
Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.