Becoming Vegetarian
— More and more today the medical community is recommending plant based whole food diets rich in vegetables and fruits. Those with heart conditions, high blood pressure, or high cholesterol numbers are guided away from red meats. It’s not uncommon today for a physician to suggest NO meat of any kind to cardiac patients. It’s for this reason that many people make the switch to a vegetarian diet because of the potential health benefits. Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure.
Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure.
Indeed, scientific research suggests that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are potentially the healthiest overall. These diets have been shown to prevent cancer, prevent and even reverse diabetes, and have a positive impact on gallstones, kidney stones, Osteoporosis, and asthma.
Several studies show that plant based diets increase metabolism, leading to burning those calories up 16% faster. Interestingly, a study in the UK reported that the higher the IQ, the more likely the person would become vegetarian. And for you guys out there, know this, research has revealed that when a man avoids red meats, it improves the sex appeal of his body odor.
There are plenty of reasons to become a vegetarian. These reasons can range from the health benefits to the desire to live a more humane lifestyle (caring for animals and the way they are farmed in today’s world). That said, changing old eating habits can be difficult. This program will help make the process easier. You can do it—begin today!
Sample Affirmations
"I choose to become vegetarian. There are very good reasons to become vegetarian. I choose to give up meat. I respect all life. I am a loving, caring person. I appreciate all life. I respect animals. I am conscientious. I enjoy vegetables. I find great vegetarian recipes. I enjoy fruits. I enjoy nuts. I make substitutions in restaurants for meat dishes. I find it easy to be vegetarian. I find it rewarding. It is my choice. It is healthy. It is wholesome. I enjoy dairy. I plan my protein intake. I enjoy beans. I vary my vegetarian diet. I try new things. I try vegetarian dishes from around the world," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
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*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD363 Available In:
Music CD - CD363MU
Nature CD - CD363NA
Music AND Nature CD - CD13363
E363 Available In:
Downloadable Music MP3 - E363MU
Downloadable Nature MP3 - E363NA
Downloadable Music AND Nature MP3 - E13363
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