Eliminating Stress: Experiencing Joy
—According to recent research, when you are around someone who is feeling stressed, then their stress can impact your own brain in much the same way! '"Brain changes associated with stress underpin many mental illnesses including PTSD, anxiety disorders and depression," says Bains, professor in the Department of Physiology and Pharmacology and member of the HBI. "In this study, the changes in the brain were identical for the one who was under stress as it was for their partner!'"
Make your days joyful, regardless of the pressures you are under.
The researcher then went on to "suggest that these findings may also be present in humans. 'We readily communicate our stress to others, sometimes without even knowing it. There is even evidence that some symptoms of stress can persist in family and loved ones of individuals who suffer from PTSD. On the flip side, the ability to sense another's emotional state is a key part of creating and building social bonds.'"1
This really does put a whole different spin on stress. The fact is, we all experience stress at some point—and for most of us this can happen all too frequently. Between work pressures and deadlines, personal relationships and family members, and health and time restraints, there are plenty of places to find stress! But allowing the stress to take hold of us now brings with it additional responsibility.
Sometimes feelings of stress can also appear to come out of the blue. Perhaps this can be accounted for by the infectious nature of stress, especially these days when the country is so divided and it seems that everyone is worried or upset about something!
However, stress does not need to control you. Use the InnerTalk subliminal programs in this collection and watch as the stress just melts away. Play them on auto-repeat in the background while you are at work, while relaxing at home, and even all night while you sleep. Then use the headphone programs whenever you feel you need an extra boost.
Make your days joyful, regardless of the pressures you are under. Your mood will benefit, as will your health and your productivity. And now it will even benefit those around you!
- University of Calgary. 2018. "Is Your Stress Changing My Brain? Stress Isn't Just Contagious; It Alters The Brain On A Cellular Level." ScienceDaily. March 8, 2018.
Eliminating Stress: Experiencing Joy ~ Album
Nine life changing audio CDs, utilizing the patented and proven effective InnerTalk technology by Eldon Taylor.
Power Imaging: Personal Peace
Echo-Tech: Stress Free
OZO: Boundless Joy
InnerTalk: Releasing Anxiety: Discovering Self Peace, Freedom from Fears, Serenity, Optimism Plus, Joyous Day and Freedom from Stress!
For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.
Power Imaging: Personal Peace
"I am calm. I am relaxed. I am in control. I create my future. I am self responsible. I am patient. I am honest. I am peaceful. I am tranquil. I forgive myself. I forgive others. I am in control. I am positive. I am honest. I am responsible. I am happy. I am confident. I am capable. I can do anything. I am one with the Divine. Honesty is oneness. I live in oneness," etc.
Echo-Tech: Stress Free, and InnerTalk: Freedom from Stress
"I am calm. I am relaxed. I am confident. I am stress free. I release stress. I release anxiety. I externalize stress. I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like exercise. I exercise. I like relaxation. I relax regularly. I am tranquil," etc.
OZO: Boundless Joy
"I live in now. Now is all there is. I have all I need now. I have high self-esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I learn. Every day in every way I improve. Every day in every way I succeed. I see good in all," etc.
InnerTalk: Releasing Anxiety: Discovering Self Peace
"Living is fun. I make decisions. I make decisions easily. I am comfortable in my own skin. I like myself. I make wise choices. I am confident. I am positive. I am anxiety free. Anxiousness is gone. I feel great! I trust. I allow. I let go. I have fun. I like to play. I enjoy my work. I focus on the positive. I am optimistic. I relax all over. I am trusting. I exercise. I take walks. I enjoy the outdoors and nature. I sleep easily," etc.
InnerTalk: Optimism Plus
"I am healthy. I am young. I am strong. I am fit. I am powerful. I am positive. I am confident. I am enthused. I am motivated. I am loving. I am sharing. I am patient. I am honest and truthful. I am efficient and organized. I am comfortable. I am considerate. I am calm and relaxed. I am brilliant and capable. I am intuitive and creative. The mind, body and spirit are one," etc.
InnerTalk: Freedom from Fears
"I am confident. I am poised. I am judicious. I am relaxed. I am free of fear. I remain calm. I remain relaxed. I am in control. I remain in control. I retain control. I breathe deeply. I breathe regularly. I live in harmony. I am strong. I am courageous. I am brave. I control my inner environment. I am in charge of myself. I am unafraid," etc.
"I am relaxed. I am safe. I am calm. I remain calm and composed. LOVE is what I am. I am a gift. I am grateful for the gift. I am blessed. I accept the Divine plan. The Universe is purposeful. I am serene. I acknowledge the good in all. I am non-judgmental. I am caring and sharing. I am loving. I am compassionate. I am detached from worldly woes. I recognize the illusion. Only the eternal is real. I invest myself in the eternal. I am infinite wisdom. I am infinite composure. Serene and calm," etc.
InnerTalk: Joyous Day
"I live in now. Now is all there is. I have all I need now. I have high self esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I learn. Every day in every way I improve. Every day in every way I succeed," etc.
Sound Sample for the Subliminal Programs
If you cannot see the audio player above, please click here.
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
OZO programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, OZO also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, and forceful, verbal coaching.
Many users report using OZO for its "kick-in-the-butt" approach.
The echoing effects and other sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Echo-Tech programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, Echo-Tech also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, but supportive, verbal coaching.
Many users report using Echo-Tech for its sense of warmth and love.
The echoing effects and other soothing sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Power Imaging combines the InnerTalk subliminal affirmations with a complex, audible, guided imagery program. Power Imaging does not simply create a scene where you picture yourself succeeding; it assumes an underlying reason for your previous inability to succeed and works at both uncovering the source of the problem and in discovering the solution.
Let Power Imaging take you on a true voyage of self-discovery!
Power Imaging audio hypnosis programs require 45 minutes of eyes-closed imagery sessions. Simply close your eyes, put your feet up and enjoy the experience. More Information.
A148 Available in:
CD Album - A148CD
MP3 Album - A148E
MP3 Flash Drive - A148F