Eliminating Self-Sabotage
— Do you feel like you're one step forward, two steps back? Like invisible barriers keep holding you back from achieving your full potential? You're not alone. We've all been there, tangled in the frustrating web of self-sabotage.
But what if there was a way to untangle those mental roadblocks and pave the path to lasting success?
What could you achieve if you finally got out of your own way?
Self-sabotage occurs when our subconscious mind clings to an old defense mechanism that was designed to protect us from some kind of hurt, and applies it to a situation where it is no longer appropriate. These patterns of behavior can cause us to fail in our goals despite our very best efforts. Self sabotage can affect all areas of our lives, including weight loss, relationships, addictions, employment, time management, academics and more.
Self-sabotage is surprisingly common. Studies suggest that around 80% of people engage in some form of self-defeating behavior. (A 2007 study published in the Journal of Clinical Psychology found that almost 80% of participants reported experiencing at least one form of self-defeating behavior in the past year. A 2013 review in the journal Current Directions in Psychological Science stated that self-defeating behaviors are "widespread" and "highly prevalent", affecting a significant portion of the population.)
There are many reasons why people self-sabotage. Common causes include low self-esteem, fear of failure, perfectionism, and negative self-talk.
- Low self-esteem: Numerous studies have linked low self-esteem to self-sabotage, with individuals engaging in self-defeating behaviors to avoid confirming their negative self-perceptions.
- Fear of failure: Research suggests that individuals with high fear of failure are more likely to engage in self-sabotage to avoid the potential for failure and its associated negative consequences.
- Perfectionism: While often seen as a positive trait, perfectionism can lead to self-sabotage when individuals set unrealistically high standards and then engage in self-defeating behaviors to avoid the perceived consequences of not achieving perfection.
- Negative self-talk: The way we talk to ourselves can significantly impact our behaviors. Engaging in negative self-talk can undermine our confidence and motivation, leading to self-sabotaging behaviors.
The good news is that self-sabotage is not a fixed trait. With awareness and effort, individuals can learn to identify and challenge their self-defeating patterns. Strategies like cognitive-behavioral therapy and mindfulness can be helpful in this process. Replacing negative self-talk with positive affirmations and developing healthy coping mechanisms can also help individuals break free from self-sabotage and achieve their goals.
Here's how Eliminating Self-Sabotage can be your game-changer:
- Identify your hidden saboteurs: Learn to recognize the subtle patterns and negative self-talk that hold you back.
- Reprogram your subconscious: Utilize proven InnerTalk technology to replace limiting beliefs with empowering affirmations and positive self-talk.
- Develop healthy coping mechanisms: Equip yourself with effective strategies to navigate challenges and manage anxieties.
- Discover your innate resilience: Tap into your inner strength and build unshakeable confidence.
Eliminating Self-Sabotage is designed to neutralize that inner saboteur, helping you to align your inner goals of protection and self-preservation, with your outer goals of success! With this album, you can finally re-script your inner child, release anger, heal from feelings of invalidation, discover your inner self-confidence, become joyful, find your inner peace and learn that you really do deserve to have it all!
Remember, you are stronger than your doubts.
Unleash your inner champion – it's time to thrive!
Nine life changing audio programs on eight CDs, utilizing the patented and proven effective InnerTalk technology by Eldon Taylor.
Titles Include
Echo-Tech: Ending Self-Destructive Patterns
OZO: Boundless Joy
Power Imaging: Personal Peace
InnerTalk: Ending Self-Destructive Patterns, Healing from Invalidation, Rescripting the Child Within, Releasing Anger, Confidence, and Have It All!
For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.
Sample Affirmations
Echo-Tech and InnerTalk: Ending Self-Destructive Patterns
"I deserve the best. I deserve success. I believe in myself. I trust myself. I am confident.I am ready to succeed. I succeed now. I make success happen. I allow luck to assist me. I am lucky. Luck is good. I plan my success. I use my energy to succeed. I am committed," etc.
OZO: Boundless Joy
"I live in now. Now is all there is. I have all I need now. I have high self-esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I succeed," etc.
Power Imaging: Personal Peace
"I am in control. I create my future. I am self responsible. I am patient. I am honest. I am peaceful. I am tranquil.I am in control. I am positive. I am honest. I am responsible. I am happy. I am confident. I am capable. I can do anything. I am one with the Divine. Honesty is oneness. I live in oneness," etc.
Healing from Invalidation
"I'm okay. I'm good. I'm worthy. I'm deserving. I have learned from my mistakes. Life is a lesson ground. I know I am worthy of dignity and respect. I respect myself. I respect others.I am a valid human being. What I think matters. What I feel matters. Who I am matters. I love myself. I care for my needs.I let go of the past," etc.
Rescripting the Child Within
"I accept myself. I accept others. I forgive myself. I forgive others. I release guilt. I am happy. I am capable. I am whole. I am enough. I love life. I love living. I love myself. I love others. I am positive. I expect positive. Life is a school. I have many learnings. I accept my learnings," etc.
Releasing Anger
"I release all anger. I forgive myself. I forgive others. My emotions are positive. My expectations are loving. I am patient. I live in peace.I release all guilt. I release all shame. I release all anger. I am calm. I am at peace. I am in control. I see the best in myself. I see the best in others. I breathe deeply," etc.
Confidence
"I feel good about myself. I exude sincerity and confidence. I am capable. I am positive. I can do it. I am relaxed. I am peaceful. I am confident. I look great. I feel great. I am happy. I like people. I am liked by people. I am calm. I act decisively. I am thoughtful. I am unafraid. I do my best. I do it with confidence," etc.
Have It All!
"I enjoy life. I have fun. I am humorous. I enjoy humor. I am positive. I am charismatic. I am enthusiastic. I am energetic. I am powerful. I am humble. I am a genius. I am creative. I am a leader. I am intuitive. I am good. I am great. I am important. I am honest. I am truthful. I am proud. I am a gift," etc.
Sound Sample for the Subliminal Programs
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
OZO programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, OZO also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, and forceful, verbal coaching.
Many users report using OZO for its "kick-in-the-butt" approach.
The echoing effects and other sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Echo-Tech programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, Echo-Tech also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, but supportive, verbal coaching.
Many users report using Echo-Tech for its sense of warmth and love.
The echoing effects and other soothing sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Power Imaging combines the InnerTalk subliminal affirmations with a complex, audible, guided imagery program. Power Imaging does not simply create a scene where you picture yourself succeeding; it assumes an underlying reason for your previous inability to succeed and works at both uncovering the source of the problem and in discovering the solution.
Let Power Imaging take you on a true voyage of self-discovery!
Power Imaging audio hypnosis programs require 45 minutes of eyes-closed imagery sessions. Simply close your eyes, put your feet up and enjoy the experience. More Information.
A143 Available in:
CD Album - A143CD
MP3 Album - A143E
MP3 Flash Drive - A143F
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
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