Relieving Social Anxiety: Being Comfortable in Social Settings
— Social anxiety is much more common than many believe. Indeed, it is classified as the third largest mental health issue in America. The Social Anxiety Institute defines social anxiety this way, "Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.
Enjoy meeting people and making real connections!
There are many forms of social anxiety. Some are specific like speaking to groups of people and others are non-specific, general in nature, such as anticipatory anxiety at the idea of being in a crowd. Some of the symptoms of social anxiety include heightened emotional stress at the thought of:
- Being introduced to other people
- Being teased or criticized
- Being the center of attention
- Being watched while doing something
- Meeting people in authority ("important people")
- Most social encounters, especially with strangers
- Going around the room (or table) in a circle and having to say something
- Interpersonal relationships, whether friendships or romantic.1
Learn to overcome those anxious feelings by redefining and reframing the way you perceive them. Changing the way you talk to yourself is the first step in changing how you feel and react. Imagine looking forward or feeling neutral toward matters that currently elicit anxiety. Why not begin to free yourself today? Act now.
Resources
1. Richards, T.A. "What is Social Anxiety." Social Anxiety Institute.
Sample Affirmations
"I am calm and composed. I am relaxed around other people. I like to meet new people. I am comfortable with unfamiliar situations and people. I am comfortable with myself. I like myself. I am a likable person. I smile when greeting people. I enjoy new situations. I am confident around others. It’s easy to meet new people. It’s easy to relax around new people. I am relaxed and comfortable at parties. I am relaxed and comfortable in new situations. I am a friendly person. People see me as a confident person. I am comfortable in crowds. I enjoy talking to people. I enjoy talking to new people. I am a social person. I feel in control in social situations," etc.
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InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
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CD397 Available In:
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E397 Available In:
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Downloadable Nature MP3 - E397NA
Downloadable Music AND Nature MP3 - E13397
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