Releasing Envy
— Envy is defined as a noun this way, a feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck; and/or as a verb this way, desire to have a quality, possession, or other desirable attribute belonging to someone else.
Release the little green monster and focus on all the good in your own life.
An article in Psychology Today by Neel Burton, MD, considers envy under this lens: "Envy is mean and miserly, and arguably the most shameful of the deadly sins. Our envy is hardly ever confessed, not even to ourselves. Although the terms are often used interchangeably, envy is not synonymous with jealousy. If envy is the pain caused by the desire for the advantages of others, jealousy is the pain caused by the fear of losing our advantages to others. Jealousy is not circumscribed to the romantic sphere, but can also extend to such things as one’s friends, reputation, beauty, virginity, and so on. Compared to envy, jealousy is a lesser evil, and therefore easier to confess."
Envy, like anger, can play havoc with your life in many ways. It can lead to anxiousness, insecurity, and stress thereby damaging your health and relationships. It can be the unspoken source of much emotional angst that can provoke acts of anger and meanness. The feelings of insecurity can actually lead to stronger feelings of incompetence and failure, thereby sabotaging your goals and ambitions.
Living in envy of is neither healthy, wise, nor spiritual. Release the little green monster and focus on all the good in your own life. Begin today!
Sample Affirmations
"I am worthy. I am deserving. I am good. I celebrate the success of others. I enjoy witnessing others success. I celebrate my own successes. I am successful. All things in time. I am accepting. I am patient. I admire success. I am happy. Happiness is a choice. I choose happiness. I find good in all. I enjoy life. I love living. I am capable. I accept myself. I accept all others. Envy is a form of greed. I am a giving person," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD361 Available In:
Music CD - CD361MU
Nature CD - CD361NA
Music AND Nature CD - CD13361
E361 Available In:
Downloadable Music MP3 - E361MU
Downloadable Nature MP3 - E361NA
Downloadable Music AND Nature MP3 - E13361
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