Power of Practice
— If you want to improve in anything, practice is the proven method. Why? Practice actually rewires your brain. The more we do something the more brain itself develops patterns to facilitate and enhance the doing. A common quip among neuroscientists is “neurons that fire together, wire together.” In wiring together, both the speed and strength of signal is increased. The result, we think and act quicker. Bottom line, practice increases neural activity that causes the growth of Myelin and this leads to myelinated neurons that perform better. The better the brain performs, the better we perform.
Decide how good you want to be and go to work becoming just that.
Be patient with yourself. Discipline yourself. Learn the proper way to practice your chosen skill or discipline. Motivate yourself to take the long view. Dr. K. Anders Ericsson's research is the basis for the "10,000-hour rule" touted by Malcolm Gladwell. Ericsson suggests that it requires at least ten years and/or 10,000 hours of deliberate practice to achieve an expert level of performance in any given domain – and in the case of musicians, more like 15-25 years in order to attain an elite international level. Decide how good you want to be and go to work becoming just that.
This program was designed to instill a mind-set determined to practice—to practice regularly, to incorporate practice into your life as part and parcel of your routine. We all know that practice makes perfect. Make the process of practicing easy, effortless and productive. Begin now!
Sample Affirmations
"Practice improves me. I like to practice. Practice perfects my skills. I practice my skills daily. I do my best. I rehearse my skills by practicing. Practice improves me. I am good and getting even better. I improve in every way every day. Regular practice is good for me. I enjoy practicing. I enjoy improving. I enjoy perfecting my skills. I love what practice does for me. I simply love practicing. Every day I improve. Every day I practice. I balance my practice times with the rest of my life. I choose to use my time wisely. I am alert to ways and methods for improvement," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD308 Available In:
Music CD - CD308MU
Nature CD - CD308NA
Music AND Nature CD - CD13308
E308 Available In:
Downloadable Music MP3 - E308MU
Downloadable Nature MP3 - E308NA
Downloadable Music AND Nature MP3 - E13308
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
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Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.