Living Healthy Through Menopause
— Menopause is the “time in a woman's life when menstrual periods permanently stop; it is also called the "change of life." Quoting MedicineNet:
Menopause is defined as the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. It is the end of fertility, the end of the childbearing years. (A woman may still, however, be able to become pregnant unless 12 consecutive months have passed without a period.)
A woman can usually tell if she is approaching menopause because her menstrual periods starts changing. The medical terms used to describe this time are "perimenopause" and the "menopause transition."
Natural menopause occurs when the ovaries naturally begin decreasing their production of the sex hormones estrogen and progesterone.
Learn how to be comfortable through menopause!
Induced menopause occurs if the ovaries are surgically removed (by bilateral oophorectomy) or damaged by radiation or drugs. Due to the abrupt cutoff of ovarian hormones, induced menopause causes the sudden onset of hot flashes and other menopause-related symptoms such as a dry vagina and a decline in sex drive. Early menopause (before age 40), whether natural or induced, carries a greater risk for heart disease and osteoporosis since there are more years spent beyond the protective cover of estrogen.
Living with the changes that menopause brings is more than challenging for many. Apprehension, fear, uncontrollable sweats, irritability, and much more are common problems associated with menopause.
Menopause may be natural but how it impacts you in both its manifest symptoms, and the attitudinal adjustments, feeling of loss, embarrassment and more, can be relieved. Now you too can learn to employ the mind/body connection utilizing this special program to improve your life. Begin today.
Sample Affirmations
"I am calm. I am relaxed. I allow. I am in touch with me. I am in touch with the spiritual side of me. I trust. I am wise. I am good. I am loving. I am grateful I have a gratitude attitude. I am forgiving. My bones are strong. My body is a miracle. My body serves me wonderfully. My body balances my hormone requirements. My estrogen levels are stable and healthy. I am very healthy. Menopause is easy for me. Menopause is a natural change. I am free of menopause symptoms. I accept change easily. My body accepts change easily. I am comfortable with my body. I live in now. Now is simply wonderful. I look good. I feel good," etc.
Sound Samples
Music
If you cannot see the audio player above, please click here.
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD249 Available In:
Music CD - CD249MU
Nature CD - CD249NA
Music AND Nature CD - CD13249
E249 Available In:
Downloadable Music MP3 - E249MU
Downloadable Nature MP3 - E249NA
Downloadable Music AND Nature MP3 - E13249
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
For shipping delivery estimates, please click here.
Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.