Relaxation
—True relaxation is a state free of tension and anxiety. Both of these can build up slowly, so slowly that we easily become accustomed to heightened states of arousal and worse, we soon become unaware of this state of being until suddenly it whacks us. Tension and stress can lead to many manifestations of illness or dis-ease ranging from back and neck pain to cardiac difficulties.
Take a mini-vacation from the day's tensions.
Learn to release this tension, stress and anxiety. You can release the accumulated effect of these damaging states and should do so regularly for optimal health and wellbeing. Relaxation techniques are an important addition to your wellness tool kit.
Take a mini-vacation from the day's tensions. You'll feel a sense of calm and peace, refreshed and renewed. If you have trouble sleeping, play this program at bedtime or throughout the night. You will notice the difference in so many important ways!
Sample Affirmations
"I am calm. I am relaxed. I breathe deeply. I remain calm. I perform relaxed. I am impervious to tension. I am impervious to anxiety. I am impervious to stress. Relaxed I perform well. Relaxed I solve problems. Relaxed I respond well. Relaxed my reflexes are faster. Relaxed my thoughts are clear. I act relaxed. I am in control. I am strong. I am healthy. I am worry free. I am stress free. I am tension free. I am at peace. I am at peace with myself. I am at peace with the world around me," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD153 Available In:
Music CD - CD153MU
Nature CD - CD153NA
Music AND Nature CD - CD13153
E153 Available In:
Downloadable Music MP3 - E153MU
Downloadable Nature MP3 - E153NA
Downloadable Music AND Nature MP3 - E13153
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
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Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.