Releasing Anxiety: Discovering Self-Peace
— Anxiety is a common emotion many feel from time to time. For some, anxiety can become something they deal with much more often than occasionally. Whether it’s event anxiety or the more troublesome sense of daily anxiety, this program is designed to help you.
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. The signs of anxiety can include any of the following: restlessness, sleep difficulties, muscle tension, rapid heart beat, sweating, trembling, shortness of breath, problems concentrating, inability to relax, and so forth. It usually is accompanied by a general uneasy feeling that often can be difficult to ascertain the cause.
You can do much better than just cope with anxiety, you can free yourself of it!
Anxiety is one of the most commonly reported mental health issues of today. Fear, worries, new environments, unfamiliar circumstances, trauma, and more can serve as triggers for anxiety. The result often manifests as decreased energy, listlessness, a lack of focus, unidentifiable feelings of uncertainty, an increase in the use of stimulants such as caffeine, and more. Indeed, according to HealthPrep, “Anxiety triggers many different “fight-or-flight” neurotransmitters which can in turn trigger the constant release of relaxation hormones and endorphins. This can lead to a marked decrease in energy or a feeling of being constantly tired.”
Learn to eliminate unhealthy anxiety and armor plate yourself against triggers that have led to discomfort in the past. You can do much better than just cope with anxiety, you can free yourself of it, and this program is designed to provide the cognitive tool-kit to do just that.
Imagine yourself free of the tension, nervousness, uncertainty, and so forth—free of anxiety. Begin to live that way today.
Sample Affirmations
"Living is fun. I make decisions. I make decisions easily. I am comfortable in my own skin. I like myself. I make wise choices. I am confident. I am positive. I am anxiety free. Anxiousness is gone. I feel great! I trust. I allow. I let go. I have fun. I like to play. I enjoy my work. I focus on the positive. I am optimistic. I relax all over. I am trusting. I exercise. I take walks. I enjoy the outdoors and nature. I sleep easily," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD370 Available In:
Music CD - CD370MU
Nature CD - CD370NA
Music AND Nature CD - CD13370
E370 Available In:
Downloadable Music MP3 - E370MU
Downloadable Nature MP3 - E370NA
Downloadable Music AND Nature MP3 - E13370
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
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